Regain your energy, clarity, and vitality by nurturing your thyroid—gently and holistically.
Why Thyroid Health Matters
Your thyroid is a small gland with a big job. It helps regulate:
- Metabolism and energy levels
- Hormone balance
- Mood and mental focus
- Body temperature
- Digestion
- Menstrual cycles
- Skin, hair, and nail health
When your thyroid isn’t functioning properly—whether it’s underactive (hypothyroidism), overactive (hyperthyroidism), or affected by autoimmune conditions like Hashimoto’s or Grave’s—it can have a widespread impact on your health and quality of life.
Common Signs of Thyroid Imbalance
- Fatigue or sluggishness
- Unexplained weight gain or difficulty losing weight
- Cold intolerance
- Hair thinning or dry skin
- Constipation
- Depression, anxiety, or brain fog
- Irregular or heavy periods
- Low libido
- Sleep disturbances
- Puffy face or swelling in the neck
If these symptoms sound familiar, your thyroid may need support.
Nicole’s Approach to Thyroid Wellness
Nicole Haak offers a natural, whole-body approach to thyroid health. Instead of focusing solely on lab results or symptom management, she aims to uncover and address the underlying drivers of thyroid dysfunction—whether hormonal, nutritional, autoimmune, or stress-related.
Her approach is individualised, evidence-informed, and grounded in naturopathic principles—helping you restore thyroid balance from the inside out.
Natural Thyroid Support May Include:
- Nutritional Guidance:
Supporting thyroid health through food by ensuring adequate intake of key nutrients such as iodine, selenium, zinc, iron, and vitamin D—and identifying any dietary triggers like gluten or inflammatory foods. - Herbal Medicine:
Plant-based support for thyroid function, adrenal balance, and stress resilience. Herbal remedies are tailored to your specific needs and health history. - Lifestyle Advice:
Guidance on sleep, stress, and movement—key factors in regulating thyroid hormones and supporting recovery. - Functional Testing:
Nicole may recommend comprehensive thyroid panels (including TSH, T3, T4, reverse T3, and thyroid antibodies), nutrient testing, or gut health assessments to get a complete picture of your health. - Autoimmune Support:
For conditions like Hashimoto’s, Nicole works to reduce inflammation, balance the immune system, and support overall wellbeing.
Thyroid & The Bigger Picture
Thyroid health doesn’t exist in isolation. Nicole looks at how your thyroid interacts with your gut, adrenals, hormones, and emotional health—because a healthy thyroid often requires whole-body support.
Conditions Nicole Commonly Supports:
- Hypothyroidism & Hashimoto’s Thyroiditis
- Subclinical thyroid dysfunction
- Postpartum thyroid issues
- Hyperthyroidism & Graves’ disease (in collaboration with your medical team)
- Thyroid-related fatigue, weight gain, and mood imbalances
Work with Nicole
Nicole will create a personalised treatment plan that fits your lifestyle, preferences, and health goals. She aims to empower you with the tools and knowledge to take charge of your thyroid health—naturally and sustainably.
Ready to Start Feeling Like Yourself Again?
Nicole offers free 10-minute discovery calls so you can learn if her approach is the right fit for your health journey.