Nicole Haak, Naturopath, Melbourne

Nicole Haak | Naturopathy for fertility, hormone imbalance, gut and thyroid health

Naturopathy for fertility, hormone imbalance, gut and thyroid health

            0419 598 820   

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Blog

Start with your Gut – Your Immune Headquarters

Start with your Gut – Your Immune Headquarters

Did you know about 70–80% of your immune cells live in your digestive tract? A healthy gut is key to a strong immune system because it acts as your first line of defense against harmful invaders. Why Gut Health Matters:

Nikki Haak May 15, 2025May 15, 2025 Uncategorized No Comments Read more

Period problems, hormone imbalances and the histamine connection……

Period problems, hormone imbalances and the histamine connection……

Histamine is a compound primarily known for its role in immune responses, allergy reactions, and regulating stomach acid production. However, its effects extend far beyond these functions, and it can play a significant role in hormone imbalances that affect many

Nikki Haak March 31, 2025March 31, 2025 Uncategorized No Comments Read more

The Importance of Preconception Care When Preparing for Pregnancy

The Importance of Preconception Care When Preparing for Pregnancy

Infertility is becoming increasingly common in Australia, with around 1 in 6 Australian couples of reproductive age experiencing difficulties conceiving after 12 months of trying. For couples planning to grow their family, understanding these statistics—and how natural health approaches can

Nikki Haak March 3, 2025March 3, 2025 Uncategorized No Comments Read more

Menopause vs. Perimenopause: Understanding the Difference and Navigating the Transition

Menopause vs. Perimenopause: Understanding the Difference and Navigating the Transition

Many women ask, “What is the difference between menopause and perimenopause?” This is an important question, and understanding the distinction can help women better manage this phase of life. Below, we clarify these terms and provide tips on how to

Nikki Haak February 1, 2025February 1, 2025 Uncategorized No Comments Read more

Top 5 tips for balanced hormones.

Top 5 tips for balanced hormones.

Hormones are a barometer of our overall health.  When things are not balanced in one or more areas of our body it is often reflected in our hormones. When balancing hormones there are few things that you can work on

Nikki Haak February 1, 2025February 1, 2025 Uncategorized No Comments Read more

The impact of stress on fertility: the mind-body connection

The impact of stress on fertility: the mind-body connection

Fertility is influenced by a complex interplay of physical, hormonal, and psychological factors. While diet, lifestyle, and underlying medical conditions play crucial roles, stress is increasingly recognized as a significant factor that can affect reproductive health. Understanding the impact of

Nikki Haak February 1, 2025February 1, 2025 Uncategorized No Comments Read more

Health Benefits of Magnesium

Health Benefits of Magnesium

The health benefits of magnesium are wide and varied. It is one of the main nutrients that I prescribe in practice. Magnesium is an essential mineral in the body, 53% is found in bone, 27% in muscle and the remainder

Nikki Haak July 18, 2019December 3, 2019 Nutrition No Comments Read more

Back to Basics – Digestion

Back to Basics – Digestion

Do you feel bloated or nauseous after eating a meal? Do you feel uncomfortable in the belly and start burping after you eat? For the next hour after eating are you cursing yourself for over eating? Many of us do

Nikki Haak July 19, 2017January 30, 2018 Nutrition No Comments Read more

How to boost your immune system this autumn

How to boost your immune system this autumn

As the leaves finally start falling from the trees and the days get shorter and cooler we start wearing more layers of clothing, going to sleep a little earlier and begin to transition away from raw, cooling foods to more

Nikki Haak May 30, 2017 Nutrition No Comments Read more

Welcome to my new website!

Welcome to my new website!

I’m thrilled to announce my new website! I’ve thoroughly enjoyed getting everything updated to bring you easier ways to contact me and see what I offer. From reproductive health to emotional well-being to Bio-compatibility hair analysis, there are many tools at my

Nikki Haak May 22, 2017June 21, 2017 blog No Comments Read more

In the blog…

  • Start with your Gut – Your Immune Headquarters
  • Period problems, hormone imbalances and the histamine connection……
  • The Importance of Preconception Care When Preparing for Pregnancy
  • Menopause vs. Perimenopause: Understanding the Difference and Navigating the Transition
  • Top 5 tips for balanced hormones.

Nicole helps you with:

  • Fertility and reproductive health
  • Digestive issues
  • Thyroid balance
  • Stress, anxiety and emotional wellbeing

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Available for Online Consultations
   0419 598 820

Park Orchards Health
584 Park Road, Park Orchards,
Victoria, 3114

   0419 598 820

Empowered Health
15 Salisbury Ave
Blackburn
Victoria, 3130

   1300 214 425

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Your journey

Let Nicole gently guide you on your journey to wellbeing. With her caring nature, Nicole works with you to teach you how to achieve your goals. Always striving to provide the very best care using the very latest research, Nicole's knowledge will get you to where you want to be.
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