Naturopathy for fertility, hormone imbalance, gut and thyroid health
Hormones are like a symphony—each one plays a part, and when one section is out of tune, the entire performance can feel off. Two major players in the female endocrine system are oestrogen and progesterone, which not only control reproductive
Did you know about 70–80% of your immune cells live in your digestive tract? A healthy gut is key to a strong immune system because it acts as your first line of defense against harmful invaders. Why Gut Health Matters:
Histamine is a compound primarily known for its role in immune responses, allergy reactions, and regulating stomach acid production. However, its effects extend far beyond these functions, and it can play a significant role in hormone imbalances that affect many
Infertility is becoming increasingly common in Australia, with around 1 in 6 Australian couples of reproductive age experiencing difficulties conceiving after 12 months of trying. For couples planning to grow their family, understanding these statistics—and how natural health approaches can
Many women ask, “What is the difference between menopause and perimenopause?” This is an important question, and understanding the distinction can help women better manage this phase of life. Below, we clarify these terms and provide tips on how to
Hormones are a barometer of our overall health. When things are not balanced in one or more areas of our body it is often reflected in our hormones. When balancing hormones there are few things that you can work on
Fertility is influenced by a complex interplay of physical, hormonal, and psychological factors. While diet, lifestyle, and underlying medical conditions play crucial roles, stress is increasingly recognized as a significant factor that can affect reproductive health. Understanding the impact of
The health benefits of magnesium are wide and varied. It is one of the main nutrients that I prescribe in practice. Magnesium is an essential mineral in the body, 53% is found in bone, 27% in muscle and the remainder
Do you feel bloated or nauseous after eating a meal? Do you feel uncomfortable in the belly and start burping after you eat? For the next hour after eating are you cursing yourself for over eating? Many of us do
As the leaves finally start falling from the trees and the days get shorter and cooler we start wearing more layers of clothing, going to sleep a little earlier and begin to transition away from raw, cooling foods to more