By working with you on your health concerns I can guide you on your way to your life goals of health and wellness. You will learn that with the help from nature you have the power to heal yourself and lead the life you want to lead. I use nutritional medicine, herbal medicine, food as medicine, lifestyle advice and flower essences.
Bringing you back into balance
Your body has an incredible ability to heal itself with the correct supports. By using gentle and natural approaches, your body can rebuild the strength to heal and thrive.
By identifying the cause of your ill health we will work on strategies to heal you from the inside out. It is not just physical healing that may need to occur. Emotional trauma or imbalances in hormones or the microbiome can cause unseen issues that may, in the future, manifest in a physical form. By bringing your body back into balance before this occurs, the road to wellness is shorter and clearer.
Holistic healing looks at all aspects of your health, not just your physical symptoms. Just as when you’re nervous you feel physical symptoms of a racing heart, sweating or tension, every day stressors and emotions can cause physical ailments. By taking a holistic approach and looking at you and your individual health in the ‘bigger picture’, I can get a clearer picture and treat more specifically.
Don’t be surprised if small lifestyle changes form part of your prescription from me. Finding holistic balance in your life is part of my role as your care provider. But I work with you and make realistic recommendations for you to move in a positive direction.
Prevention is better than cure
As the old saying goes: ‘An ounce of prevention is better than a pound of cure’. Maintaining health is just as important, if not more important, than healing itself. When you are functioning at your best and your immunity is strong, there is little that can throw you off your game. I work with you to find that optimum equilibrium so you can enjoy your life and reach your goals.
Areas I specialise in
- Reproductive health and fertility. I assist in preparing you and your partner for conception and working with any fertility challenges, including IVF, you may be facing.
- Stress, anxiety and depression. If you often feel stressed, anxious or low, I can guide and help you to come back into balance holistically.
- Healing the gut. Supporting digestion and rebalancing the gut flora through nutritionals, food as medicine, and lifestyle advice. Looking at food triggers, emotional triggers, parasites, hormonal imbalance, sleep concerns, immune imbalance.
Ready to get started?
Contact me to find out how I can help you, specifically, reach your health and wellness goals.