The health benefits of magnesium are wide and varied. It is one of the main nutrients that I prescribe in practice. Magnesium is an essential mineral in the body, 53% is found in bone, 27% in muscle and the remainder
Back to Basics – Digestion
Do you feel bloated or nauseous after eating a meal? Do you feel uncomfortable in the belly and start burping after you eat? For the next hour after eating are you cursing yourself for over eating? Many of us do
How to boost your immune system this autumn
As the leaves finally start falling from the trees and the days get shorter and cooler we start wearing more layers of clothing, going to sleep a little earlier and begin to transition away from raw, cooling foods to more
Welcome to my new website!
I’m thrilled to announce my new website! I’ve thoroughly enjoyed getting everything updated to bring you easier ways to contact me and see what I offer. From reproductive health to emotional well-being to Bio-compatibility hair analysis, there are many tools at my